Lily Frohnhoefer 4:00 row
667
Meters
4:00.0
Time
2:59.9
Pace
38
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 118 |
August 01, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 22 |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 15 |
| 2:00.0 | 162 | 3:05.1 | 55 | 489 | 21 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 25 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 29 |
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