Lily Frohnhoefer 4:33 row
703
Meters
4:33.3
Time
3:14.3
Pace
39
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 118 |
August 01, 2025 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.3 | 703 | 3:14.3 | 48 | 464 | 18 |
| 4:33.3 | 703 | 3:14.3 | 48 | 464 | 18 |
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Workout Graph
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