Lily Frohnhoefer 4:00 row
636
Meters
4:00.0
Time
3:08.6
Pace
34
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 118 |
August 01, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 636 | 3:08.6 | 52 | 479 | 18 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 19 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 19 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 21 |
| 4:00.0 | 144 | 3:28.3 | 39 | 433 | 16 |
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