Lily Frohnhoefer 3x10:00/2:30r row
6,174
Meters
30:00.0
Time
2:25.7
Pace
350
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,225 |
| Overall Time | 37:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 119 |
July 31, 2025 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,174 | 2:25.7 | 113 | 688 | 18 | |
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 18 | |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 18 | |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 18 | |
| r51 |
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Workout Graph
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