Lily Frohnhoefer 1500m row
1,500
Meters
11:32.2
Time
3:50.7
Pace
78
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 11 |
| Stroke Count | 127 |
| Drag Factor | 119 |
August 04, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.2 | 1,500 | 3:50.7 | 28 | 398 | 11 |
| 2:33.4 | 300 | 4:15.6 | 21 | 372 | 11 |
| 2:11.5 | 600 | 3:39.1 | 33 | 414 | 11 |
| 2:06.7 | 900 | 3:31.1 | 37 | 427 | 12 |
| 2:02.7 | 1,200 | 3:24.5 | 41 | 440 | 12 |
| 2:37.9 | 1,500 | 4:23.1 | 19 | 366 | 10 |
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Workout Graph
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