Lily Frohnhoefer 4:00 row
656
Meters
4:00.0
Time
3:02.9
Pace
36
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 120 |
August 01, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 656 | 3:02.9 | 57 | 496 | 22 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 22 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 25 |
| 3:00.0 | 146 | 3:25.4 | 40 | 438 | 22 |
| 4:00.0 | 156 | 3:12.3 | 49 | 469 | 19 |
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