Lily Frohnhoefer 2x5:00/3:00r row
2,315
Meters
10:00.0
Time
2:09.5
Pace
141
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,359 |
| Overall Time | 16:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 119 |
July 30, 2025 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 24 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | |
| r44 |
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Workout Graph
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