Lily Frohnhoefer 500m row
500
Meters
2:01.9
Time
2:01.9
Pace
33
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 118 |
August 01, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 23 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 22 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 25 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 22 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 25 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 25 |
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Workout Graph
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