Lily Frohnhoefer 4:00 row
773
Meters
4:00.0
Time
2:35.2
Pace
39
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 118 |
July 30, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 21 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 23 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 22 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 21 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.