Lily Frohnhoefer 4:00 row
798
Meters
4:00.0
Time
2:30.3
Pace
47
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 118 |
August 01, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 21 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 21 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 18 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 24 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 23 |
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Workout Graph
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