11:54.5 row on May 14, 2025

Lily Frohnhoefer 11:54.5 row

3,000

Meters

11:54.5

Time

1:59.0

Pace

201

Calories

Average Watts	207
Calories Per Hour	1013

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6 by 500 (2:30 rest)