Lily Frohnhoefer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/11/24 | 1x3500m/2:30r | 16:50.2 | 2:24.3 | RowErg | View workout | |
| 11/09/24 | 5:00.0 | 1,295m | 1:55.8 | RowErg | View workout | |
| 11/07/24 | 18:52.7 | 4,444m | 2:07.4 | RowErg | View workout | |
| 11/04/24 | 30:00.0 | 6,213m | 2:24.8 | RowErg | View workout | |
| 10/24/24 | 30:00.0 | 7,820m | 1:55.0 | RowErg | View workout | |
| 10/21/24 | 40:00.0 | 8,993m | 2:13.4 | RowErg | View workout | |
| 10/17/24 | 19:49.8 | 4,500m | 2:12.2 | RowErg | View workout | |
| 10/16/24 | 44:41.7 | 10,000m | 2:14.0 | RowErg | View workout | |
| 10/10/24 | 20:08.7 | 4,702m | 2:08.5 | RowErg | View workout | |
| 10/07/24 | 1:00:00.0 | 13,439m | 2:13.9 | RowErg | View workout | |
| 10/01/24 | 10:25.0 | 2,500m | 2:05.0 | RowErg | View workout | |
| 10/01/24 | 1:00:00.0 | 13,222m | 2:16.1 | RowErg | View workout | |
| 09/28/24 | 20:19.0 | 5,000m | 2:01.9 | RowErg | View workout | |
| 09/25/24 | 10:00.0 | 2,257m | 2:12.9 | RowErg | View workout | |
| 09/25/24 | 4:30.0 | 1,054m | 2:08.0 | RowErg | View workout | |
| 09/23/24 | 44:00.0 | 9,928m | 2:12.9 | RowErg | View workout | |
| 09/18/24 | 32:27.1 | 7,500m | 2:09.8 | RowErg | View workout | |
| 09/12/24 | 44:36.2 | 10,000m | 2:13.8 | RowErg | View workout | |
| 09/10/24 | 53:33.6 | 12,000m | 2:13.9 | RowErg | View workout | |
| 09/05/24 | 1:00:00.0 | 13,364m | 2:14.6 | RowErg | View workout | |
| 08/18/24 | 30:00.0 | 6,015m | 2:29.6 | RowErg | View workout | |
| 08/18/24 | 30:00.0 | 6,015m | 2:29.6 | RowErg | View workout | |
| 08/14/24 | 20:00.0 | 4,027m | 2:28.9 | RowErg | View workout | |
| 08/12/24 | 12:27.0 | 3,000m | 2:04.5 | RowErg | View workout | |
| 07/29/24 | 7:30.0 | 1,875m | 2:00.0 | RowErg | View workout |