Lily Frohnhoefer 14x200m/2:15r row
2,800
Meters
10:15.9
Time
1:49.9
Pace
198
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 3,503 |
| Overall Time | 41:45.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 36 |
| Stroke Count | 373 |
| Drag Factor | 117 |
February 14, 2025 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.9 | 2,800 | 1:49.9 | 263 | 1205 | 36 | |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 35 | |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 37 | |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 37 | |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 36 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 38 | |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 36 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 37 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 37 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 35 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 37 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 36 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 36 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 37 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 35 | |
| r703 |
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