Lily Frohnhoefer 3x10:00/3:30r row
6,627
Meters
30:00.0
Time
2:15.8
Pace
390
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,670 |
| Overall Time | 40:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 118 |
February 03, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,627 | 2:15.8 | 140 | 780 | 20 | |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 20 | |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 20 | |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 21 | |
| r43 |
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Workout Graph
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