Lily Frohnhoefer

Log

Date Workout Score Ave Comments Action
02/08/24 40:00.0 7,500m 2:40.0

15k erg and run

View workout
02/07/24 53:15.3 12,000m 2:13.1 View workout
02/05/24 44:00.0 10,058m 2:11.2

4 by 11 min piece

View workout
02/03/24 8:03.0 2,000m 2:00.7

2k test!

View workout
02/02/24 10:00.0 2,221m 2:15.0 View workout
02/02/24 45:36.8 10,000m 2:16.8

10k piece

View workout
02/01/24 18:45.0 4,500m 2:05.0

3 by 1k, 3 by 500

View workout
01/31/24 12:00.0 3,000m 2:00.0

6 by 500 piece

View workout
01/26/24 18:00.0 4,500m 2:00.0

3 by (6 by 250)

View workout
01/25/24 35:02.4 8,000m 2:11.4

2 by 4k workout

View workout
01/22/24 50:00.0 11,300m 2:12.7

5 by 10 min piece

View workout
01/19/24 1:00:00.0 12,984m 2:18.6

3 by 20 min piece

View workout
01/19/24 20:00.0 4,972m 2:00.6

4-3-2-1-1-2-3-4 min piece

View workout
01/18/24 1:00:00.0 13,146m 2:16.9

4 by 15 min pieces (piece 3 and 4 were on/off pieces)

View workout
01/17/24 52:24.0 12,000m 2:11.0

6k, 4k, 2k

View workout
01/15/24 10:00.0 2,295m 2:10.7

10 min piece with rate shifts

View workout
01/15/24 44:22.2 10,000m 2:13.1

10k piece

View workout
01/12/24 22:20.9 5,500m 2:01.9

Milkshake!!

View workout
01/11/24 53:31.2 12,000m 2:13.8

3 by 4k piece (my least fav workout)

View workout
01/10/24 6:24.1 1,500m 2:08.0 View workout
01/10/24 40:00.0 2,000m 10:00.0

min on/ min off (20 min)
30 sec on/ 30 sec off (20 min)

View workout
01/08/24 44:00.0 10,010m 2:11.8

4 by 11 min pieces

View workout
01/05/24 5:47.7 1,500m 1:55.9

Half Milkshake!!

View workout
01/05/24 22:42.9 5,500m 2:03.9

Milkshake!!

View workout
01/04/24 1:00:00.0 12,917m 2:19.3

3 by 20 min

View workout