Lily Frohnhoefer 500m row
500
Meters
3:37.1
Time
3:37.1
Pace
25
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 13 |
| Stroke Count | 49 |
| Drag Factor | 117 |
December 03, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:37.1 | 500 | 3:37.1 | 34 | 417 | 13 |
| 0:44.4 | 100 | 3:42.0 | 32 | 410 | 13 |
| 0:52.3 | 200 | 4:21.5 | 20 | 367 | 14 |
| 0:41.1 | 300 | 3:25.5 | 40 | 438 | 13 |
| 0:38.9 | 400 | 3:14.5 | 48 | 463 | 14 |
| 0:40.3 | 500 | 3:21.5 | 43 | 447 | 13 |
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Workout Graph
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