Lily Frohnhoefer 3x1500m/3:30r row
4,500
Meters
20:42.8
Time
2:18.0
Pace
261
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,758 |
| Overall Time | 31:12.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 116 |
November 20, 2024 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.8 | 4,500 | 2:18.0 | 133 | 757 | 20 | |
| 6:53.7 | 1,500 | 2:17.9 | 133 | 759 | 20 | |
| 6:54.7 | 1,500 | 2:18.2 | 133 | 756 | 20 | |
| 6:54.4 | 1,500 | 2:18.1 | 133 | 757 | 21 | |
| r258 |
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Workout Graph
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