Lily Frohnhoefer

Log

Date Workout Score Ave Comments Action
01/03/24 32:00.0 7,507m 2:07.8

8 by 4 min piece

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12/22/23 30:00.0 6,712m 2:14.0

15, 10, 5 min piece

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12/22/23 8:11.0 2,000m 2:02.7

2k test

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12/21/23 10:00.0 2,391m 2:05.4 View workout
12/21/23 46:15.6 10,000m 2:18.7 View workout
12/20/23 22:30.0 5,625m 2:00.0

3 by 1k, 3 by 500, 3 by 250, 3 by 125

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12/18/23 44:00.0 10,006m 2:11.9

4 by 11 min

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12/14/23 1:00:00.0 12,380m 2:25.3 View workout
12/13/23 1:00:00.0 13,112m 2:17.2

3 by 20 min piece

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12/11/23 26:30.3 6,000m 2:12.5

1st ever 6k test

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12/08/23 30:00.0 7,686m 1:57.0

10 by 90, 10 by 60, 10 by 30

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12/07/23 32:00.0 7,489m 2:08.1

8 by 4 min piece

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12/06/23 1:00:00.0 13,085m 2:17.5

4 by 15 min piece

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12/01/23 35:00.0 7,000m 2:30.0

Erg and stairs

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11/30/23 32:25.5 7,500m 2:09.7

5 by 1500 piece

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11/29/23 1:00:00.0 12,321m 2:26.0 View workout
11/27/23 1:00:00.0 13,268m 2:15.6

6 by 10 min piece

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11/04/23 8:17.8 2,000m 2:04.4

2k test

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10/23/23 52:48.0 12,000m 2:12.0

After HOCR workout- 4 by 3k

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10/10/23 20:28.2 4,702m 2:10.6

HOCR Test

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09/29/23 24:43.8 6,000m 2:03.6

12 by 500 pieces

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09/25/23 2:01.8 500m 2:01.8

Extra Stuff Part 3

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09/25/23 3:10.2 750m 2:06.8

extra stuff part 2

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09/25/23 6:28.5 1,500m 2:09.5

Extra stuff we did

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09/25/23 53:19.2 12,000m 2:13.3

4 by 3k (ugh I hate this workout)

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