2k test

Vanilla Milkshake!!

3 by 18 min workout

10 by 500 piece

Last workout of winter crew 22/23

1-2-3-4-5 random order

2 by 15 min piece

10 by 1k piece

2k at Strong Island Sprints

2 by 30 min piece

1 of the best erg and runs of all time (fun wise)

HOCR Challenge Piece

6 by 1500 m piece

4 by 15 min piece

6 by 10 min piece

75 x 150 (every other= on piece)

2k test

2k prep (1500 off-500 on)

3 by 21 min piece

5-4-3-2-1 min (at random order)- I also don't like this workout

15 by 500 piece

3 by 10 by 45 sec on 15 sec off- this workout is 1 of my least favs :(

6 by 10 min piece