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Lily Frohnhoefer

Log

Date Workout Score Ave Comments Action
12/19/22 8:21.6 2,000m 2:05.4

2k test

View workout
12/16/22 31:06.0 7,500m 2:04.4

15 by 500m piece

 View workout
12/15/22 1:00:00.0 12,566m 2:23.2

2 by 30 min piece

 View workout
12/13/22 42:12.0 10,000m 2:06.6

10 by 1k workout

 View workout
12/07/22 39:46.8 9,000m 2:12.6

6 by 1500m piece

View workout
12/06/22 1:08:22.0 14,000m 2:26.5 View workout
12/05/22 40:00.0 7,500m 2:40.0

Erg and stairs (13k)

View workout
12/02/22 31:18.0 7,500m 2:05.2

15 by 500m piece

 View workout
11/30/22 43:00.0 13,597m 1:34.8

3 by 21 min piece

View workout
11/29/22 8:27.3 2,000m 2:06.8 View workout
11/28/22 1:20:00.0 16,865m 2:22.3

This was a 2 by 40 min piece (I hated this so much)

 View workout
11/17/22 1:00:00.0 12,844m 2:20.1 View workout
11/15/22 1:06:57.0 15,000m 2:13.9

This was a 3 by 5k

View workout
10/26/22 16:32.0 4,000m 2:04.0

This was an 8 by 500 (after a 2k)

View workout
10/26/22 8:29.3 2,000m 2:07.3 View workout
10/04/22 20:00.0 4,413m 2:15.9

20 Minute Test

 View workout
10/03/22 40:21.0 10,000m 2:01.0

Workout was a 10 by 1k- Average split 2:14.5 (each piece the rate went up by 2- starting at a 14)

View workout
09/23/22 41:16.8 9,000m 2:17.6

This workout was a 6 by 1500- average split= 2:17.6

 View workout
09/08/22 20:00.0 4,206m 2:22.6 View workout
07/19/22 8:48.0 2,000m 2:12.0 View workout
06/27/22 8:47.0 2,000m 2:11.7 View workout
06/07/22 8:49.0 2,000m 2:12.2 View workout
04/13/22 9:10.0 2,000m 2:17.5 View workout
03/28/22 28:08.0 6,000m 2:20.6 View workout
03/14/22 9:30.0 2,000m 2:22.5 View workout