Concept2 Logbook | Log for Lily Frohnhoefer

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Lily Frohnhoefer

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/15/23	30:00.0	7,088m	2:06.9	RowErg	6 by 5 min piece	View workout
09/11/23	17:38.6	4,100m	2:09.0	RowErg	900-1100-2100	View workout
09/07/23	40:00.0	8,362m	2:23.5	RowErg	2 by 20 min	View workout
08/28/23	20:00.0	4,554m	2:11.7	RowErg	20 min test	View workout
08/04/23	2x1000m/5:00r	8:34.8	2:08.7	RowErg		View workout
08/04/23	1x1000m/4:30r	6:17.0	3:08.5	RowErg		View workout
07/21/23	21:49.0	5,500m	1:59.0	RowErg	Vanilla Milkshake!!	View workout
07/14/23	21:00.0	5,000m	2:06.0	RowErg	5 by 1k piece	View workout
07/13/23	42:00.0	9,142m	2:17.8	RowErg	3 by 14 min piece	View workout
07/12/23	8:24.0	2,000m	2:06.0	RowErg	Worst 2k of all time- threw up after and felt like sh*t	View workout
07/11/23	40:00.0	8,974m	2:13.7	RowErg	4 by 10 min piece	View workout
05/26/23	8:12.8	2,000m	2:03.2	RowErg	Last 2k of sophomore year	View workout
05/17/23	43:00.0	13,879m	1:32.9	RowErg	3 by 21 min piece	View workout
05/08/23	1:00:00.0	13,053m	2:17.8	RowErg	Hour of Hell (we got punished so coach made us do this sh*t)	View workout
05/02/23	8:13.7	2,000m	2:03.4	RowErg	2k test	View workout
04/03/23	20:26.0	5,000m	2:02.6	RowErg	10 by 500 piece	View workout
04/01/23	1:00:00.0	13,203m	2:16.3	RowErg	Hour of Hell	View workout
03/30/23	31:00.0	8,250m	1:52.7	RowErg	3 by (2 by 500, 4 by 250, 6 by 125)	View workout
03/28/23	39:36.0	9,000m	2:12.0	RowErg	6 by 1500 workout	View workout
03/25/23	8:25.6	2,000m	2:06.4	RowErg	2k test (Part 2)	View workout
03/25/23	8:21.2	2,000m	2:05.3	RowErg	2k test	View workout
03/23/23	1:07:36.0	15,000m	2:15.2	RowErg	3 by 5k piece	View workout
03/22/23	54:00.0	11,701m	2:18.4	RowErg	3 by 18 min piece	View workout
03/20/23	42:24.0	10,000m	2:07.2	RowErg	10 by 1k piece	View workout
03/15/23	43:00.0	13,750m	1:33.8	RowErg	3 by 21 min pieces	View workout

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