Lily Frohnhoefer

Log

Date Workout Score Ave Comments Action
07/28/24 25:00.0 4,851m 2:34.6 View workout
07/22/24 40:00.0 8,000m 2:30.0

16k erg and run

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07/21/24 15:00.0 3,277m 2:17.3 View workout
07/20/24 10:00.0 2,500m 2:00.0

2 by 750. 2 by 500

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06/26/24 40:00.0 8,998m 2:13.3

2 by 20 min

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06/24/24 40:00.0 8,000m 2:30.0

Erg and run

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06/20/24 30:00.0 6,726m 2:13.8

3 by 10 min piece

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06/19/24 8:03.9 2,000m 2:00.9

2k test

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06/18/24 3:59.2 1,000m 1:59.6

2 by 500 m piece

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06/18/24 30:00.0 6,460m 2:19.3 View workout
06/17/24 16:39.2 4,000m 2:04.9

4 by 1k piece

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06/17/24 1:49.7 500m 1:49.7

500 m test

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06/13/24 40:00.0 8,870m 2:15.2

2 by 20 min piece

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06/12/24 19:02.1 4,500m 2:06.9

3 by 1500 piece

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06/11/24 4:45.0 1,332m 1:46.9

3 by (45 sec, 30 sec, 20 sec)

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06/10/24 30:00.0 6,778m 2:12.7

2 by 15 min piece

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06/07/24 5:00.0 1,338m 1:52.1

5 by 1 min piece

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06/05/24 7:28.8 2,000m 1:52.2

8 by 250 m piece

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06/03/24 11:58.0 3,000m 1:59.6

6 by 500 piece

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05/29/24 3:53.2 1,000m 1:56.6

1000 m test

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05/28/24 5:55.0 1,500m 1:58.3

3 by 500 piece

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05/22/24 4:45.0 1,250m 1:54.0

5 by 250 m

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05/08/24 18:55.8 4,500m 2:06.2

3 by 1500 piece

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05/08/24 18:55.8 4,500m 2:06.2 View workout
04/29/24 8:11.7 2,000m 2:02.9

2k the day after a race= BAD

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