Lily Frohnhoefer 5x1:30/1:30r row
1,877
Meters
7:30.0
Time
1:59.8
Pace
122
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,190 |
| Overall Time | 15:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 202 |
| Drag Factor | 116 |
January 16, 2025 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,877 | 1:59.8 | 203 | 999 | 27 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 27 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 26 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 27 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 27 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 28 | |
| r313 |
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