Lily Frohnhoefer 4x750m/3:30r row
3,000
Meters
12:25.2
Time
2:04.2
Pace
191
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,152 |
| Overall Time | 26:25.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 117 |
January 14, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.2 | 3,000 | 2:04.2 | 183 | 928 | 28 | |
| 3:02.2 | 750 | 2:01.4 | 195 | 972 | 27 | |
| 3:02.0 | 750 | 2:01.3 | 196 | 974 | 27 | |
| 3:09.9 | 750 | 2:06.6 | 172 | 893 | 30 | |
| 3:11.0 | 750 | 2:07.3 | 170 | 883 | 30 | |
| r152 |
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Workout Graph
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