Lily Frohnhoefer 5x0:30/0:30r row
660
Meters
2:30.0
Time
1:53.6
Pace
45
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 834 |
| Overall Time | 5:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 33 |
| Stroke Count | 84 |
| Drag Factor | 118 |
January 16, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 33 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | |
| r174 |
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