Lily Frohnhoefer 4x1500m/3:00r row
6,000
Meters
26:31.7
Time
2:12.6
Pace
360
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,281 |
| Overall Time | 38:31.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 113 |
January 09, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.7 | 6,000 | 2:12.6 | 150 | 816 | 22 | |
| 6:37.5 | 1,500 | 2:12.5 | 150 | 817 | 23 | |
| 6:38.5 | 1,500 | 2:12.8 | 149 | 813 | 22 | |
| 6:38.3 | 1,500 | 2:12.7 | 150 | 814 | 22 | |
| 6:37.4 | 1,500 | 2:12.4 | 151 | 818 | 23 | |
| r281 |
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Workout Graph
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