Lily Frohnhoefer 6x500m/2:45r row
3,000
Meters
12:05.3
Time
2:00.8
Pace
195
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,192 |
| Overall Time | 28:35.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 116 |
January 07, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.3 | 3,000 | 2:00.8 | 198 | 981 | 27 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 27 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 27 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 27 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 28 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 27 | |
| r192 |
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