Lily Frohnhoefer

Log

Date Workout Score Ave Comments Action
04/24/24 7:50.0 2,000m 1:57.5

8 by 250 (after the suicidal workout)

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04/24/24 52:16.8 12,000m 2:10.7

2 by (3k,2k,1k) this workout was suicidal

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04/23/24 43:38.0 10,000m 2:10.9

4k,3k,2k,1k

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04/20/24 19:45.0 5,000m 1:58.5

2 by (10 by 250)

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04/18/24 51:26.4 12,000m 2:08.6

2 by 3k (run) 2 by 3k

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04/03/24 52:31.2 12,000m 2:11.3

3 by 4k workout

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04/02/24 44:26.4 11,000m 2:01.2

2 by milkshake!

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04/02/24 8:04.0 2,000m 2:01.0

2k test

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03/30/24 1:20:00.0 12,000m 3:20.0

4 by (4 min, 3 min, 2 min, 1 min)

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03/26/24 26:58.7 6,000m 2:14.8

6k after the 6k test

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03/26/24 25:57.0 6,000m 2:09.7

6k test!

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03/23/24 40:00.0 9,232m 2:09.9

4 by 10 min piece

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03/20/24 40:00.0 8,602m 2:19.5 View workout
03/19/24 12:00.0 3,000m 2:00.0

6 by 500 piece

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03/18/24 51:26.4 12,000m 2:08.6

2 by 3k (run), 2 by 3k

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03/14/24 32:10.5 7,500m 2:08.7

3k,2250,1500,750

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03/11/24 33:48.8 8,000m 2:06.8

8 by 1k (run-rest-erg)

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03/07/24 40:00.0 9,065m 2:12.3

2 by 20 min piece

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03/06/24 45:00.0 10,325m 2:10.7

3 by 15 min piece

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03/05/24 30:00.0 6,774m 2:12.8

30 min test

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02/26/24 53:04.8 12,000m 2:12.7

3 by 4k piece

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02/16/24 32:56.0 8,000m 2:03.5

8 by 1k piece

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02/15/24 1:00:00.0 13,091m 2:17.4

3 by 20 min piece

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02/14/24 30:00.0 7,252m 2:04.1

6 by 5 min pieces

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02/09/24 53:33.0 10,125m 2:38.6

3 by 1500, 3 by 1k, 3 by 500, 3 by 250, 3 by 125

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