Lily Frohnhoefer 7:00 row
1,052
Meters
7:00.0
Time
3:19.6
Pace
55
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 17 |
| Stroke Count | 114 |
| Drag Factor | 117 |
December 10, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,052 | 3:19.6 | 44 | 451 | 17 |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 19 |
| 4:00.0 | 392 | 2:33.0 | 98 | 635 | 21 |
| 6:00.0 | 106 | 9:26.0 | 2 | 306 | 5 |
| 7:00.0 | 218 | 2:17.6 | 134 | 762 | 23 |
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Workout Graph
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