Lily Frohnhoefer 4x2029m/4:00r row
8,116
Meters
39:26.6
Time
2:25.7
Pace
452
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,288 |
| Overall Time | 55:26.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 114 |
December 11, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.6 | 8,116 | 2:25.7 | 113 | 688 | 20 | |
| 10:13.8 | 2,029 | 2:31.2 | 101 | 648 | 18 | |
| 9:43.7 | 2,029 | 2:23.8 | 118 | 704 | 20 | |
| 9:45.0 | 2,029 | 2:24.1 | 117 | 702 | 22 | |
| 9:44.1 | 2,029 | 2:23.9 | 117 | 703 | 22 | |
| r172 |
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Workout Graph
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