Lily Frohnhoefer 2x2000m/2:00r row
4,000
Meters
19:23.5
Time
2:25.4
Pace
222
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 23:23.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 117 |
December 18, 2024 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.5 | 4,000 | 2:25.4 | 114 | 691 | 21 | |
| 9:56.1 | 2,000 | 2:29.0 | 106 | 663 | 19 | |
| 9:27.4 | 2,000 | 2:21.8 | 123 | 722 | 23 | |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.