Lily Frohnhoefer 4x5:00/1:00r row
3,984
Meters
20:00.0
Time
2:30.6
Pace
216
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 117 |
December 09, 2024 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,984 | 2:30.6 | 102 | 652 | 17 | |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 17 | |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 17 | |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 17 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 17 | |
| r112 |
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Workout Graph
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