Lily Frohnhoefer 1143m row
1,143
Meters
7:14.9
Time
3:10.2
Pace
57
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 14 |
| Stroke Count | 102 |
| Drag Factor | 115 |
December 08, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:14.9 | 1,143 | 3:10.2 | 51 | 474 | 14 |
| 1:58.6 | 300 | 3:17.6 | 45 | 455 | 14 |
| 1:36.8 | 600 | 2:41.3 | 83 | 586 | 16 |
| 2:08.3 | 900 | 3:33.8 | 36 | 423 | 14 |
| 1:31.1 | 1,143 | 3:07.4 | 53 | 482 | 13 |
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Workout Graph
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