Lily Frohnhoefer 6x500m/3:00r row
3,000
Meters
12:04.3
Time
2:00.7
Pace
196
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 30:04.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 117 |
December 10, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.3 | 3,000 | 2:00.7 | 199 | 984 | 27 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 27 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 27 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 28 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 28 | |
| r355 |
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