Lily Frohnhoefer 2x100m/1:00r row
200
Meters
0:49.0
Time
2:02.5
Pace
12
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 362 |
| Overall Time | 2:49.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 22 |
| Drag Factor | 116 |
December 22, 2024 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 27 | |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 26 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 28 | |
| r162 |
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Workout Graph
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