Lily Frohnhoefer 7:00 row
1,025
Meters
7:00.0
Time
3:24.8
Pace
52
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 15 |
| Stroke Count | 104 |
| Drag Factor | 117 |
December 15, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,025 | 3:24.8 | 41 | 440 | 15 |
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 16 |
| 4:00.0 | 184 | 5:26.0 | 10 | 334 | 8 |
| 6:00.0 | 338 | 2:57.5 | 63 | 515 | 18 |
| 7:00.0 | 199 | 2:30.7 | 102 | 651 | 20 |
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Workout Graph
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