Lily Frohnhoefer 5:28 row
519
Meters
5:28.1
Time
5:16.0
Pace
30
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 9 |
| Stroke Count | 64 |
| Drag Factor | 123 |
January 07, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.1 | 519 | 5:16.0 | 11 | 338 | 9 |
| 5:00.0 | 492 | 5:04.8 | 12 | 342 | 12 |
| 5:28.1 | 27 | 8:40.3 | 2 | 308 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.