Lily Frohnhoefer v5:00/2:00r...5 row
3,456
Meters
15:00.0
Time
2:10.2
Pace
211
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,762 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 118 |
December 03, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,456 | 2:10.2 | 159 | 845 | 23 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | |
| r: 2:00 | 91 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 21 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | |
| r: 2:00 | 71 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 34 | |||||
| r306 |
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Workout Graph
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