Lily Frohnhoefer 7:01 row
1,063
Meters
7:01.9
Time
3:18.4
Pace
53
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 13 |
| Stroke Count | 96 |
| Drag Factor | 116 |
November 12, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:01.9 | 1,063 | 3:18.4 | 45 | 454 | 13 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 14 |
| 7:01.8 | 281 | 3:36.7 | 34 | 418 | 13 |
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Workout Graph
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