Lily Frohnhoefer 1x3500m/2:30r row
3,500
Meters
16:50.2
Time
2:24.3
Pace
196
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,510 |
| Overall Time | 19:20.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 301 |
| Drag Factor | 114 |
November 11, 2024 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.2 | 3,500 | 2:24.3 | 116 | 700 | 18 | |
| 16:50.2 | 3,500 | 2:24.3 | 116 | 700 | 18 | |
| r10 |
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Workout Graph
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