Lily Frohnhoefer v1000m/1:00r...5 row
5,000
Meters
23:25.3
Time
2:20.5
Pace
285
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 28:25.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 118 |
November 14, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.3 | 5,000 | 2:20.5 | 126 | 734 | 18 | |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 18 | |
| r: 1:00 | 116 | |||||
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 18 | |
| r: 1:00 | 79 | |||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 18 | |
| r: 1:00 | 82 | |||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 18 | |
| r: 1:00 | 35 | |||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 18 | |
| r: 1:00 | 54 | |||||
| r366 |
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Workout Graph
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