Lily Frohnhoefer v5:00/4:00r...2 row
1,962
Meters
10:34.9
Time
2:41.7
Pace
102
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,990 |
| Overall Time | 17:34.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 117 |
December 04, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.9 | 1,962 | 2:41.7 | 83 | 584 | 16 | |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 16 | |
| r: 4:00 | 28 | |||||
| 5:34.9 | 1,071 | 2:36.3 | 92 | 615 | 16 | |
| r28 |
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Workout Graph
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