Lily Frohnhoefer v300m/1:30r...9 row
1,800
Meters
6:45.6
Time
1:52.6
Pace
124
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,570 |
| Overall Time | 17:15.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Stroke Count | 204 |
| Drag Factor | 117 |
November 12, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.6 | 1,800 | 1:52.6 | 245 | 1142 | 31 | |
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:30 | 86 | |||||
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 29 | |
| r: 1:30 | 83 | |||||
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:30 | 83 | |||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 31 | |
| r: 1:15 | 80 | |||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 31 | |
| r: 1:15 | 75 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 31 | |
| r: 1:15 | 96 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | |
| r: 0:45 | 94 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | |
| r: 0:45 | 74 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 34 | |
| r: 0:45 | 99 | |||||
| r770 |
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