Lily Frohnhoefer 11:00 row
2,007
Meters
11:00.4
Time
2:44.5
Pace
103
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 15 |
| Stroke Count | 175 |
| Drag Factor | 118 |
December 03, 2024 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.4 | 2,007 | 2:44.5 | 79 | 570 | 15 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 16 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 16 |
| 11:00.3 | 188 | 2:40.3 | 85 | 592 | 15 |
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Workout Graph
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