Lily Frohnhoefer 4x5:00/1:30r row
4,229
Meters
20:00.0
Time
2:21.8
Pace
239
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 26:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 125 |
February 11, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,229 | 2:21.8 | 123 | 721 | 22 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 | |
| r97 |
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Workout Graph
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