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Lily Frohnhoefer 10x250m/1:20r row

2,500

Meters

9:55.5

Time

1:59.1

Pace

160

Calories

Rest Distance548
Rest Time13:20.0
Overall Distance3,048
Overall Time23:15.5
Average Watts207
Calories Per Hour1013
Stroke Rate27
Stroke Count272
Drag Factor117

January 30, 2025 17:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:55.5 2,500 1:59.1 207 1013 27
1:00.1 250 2:00.2 202 993 27
0:59.7 250 1:59.4 206 1007 27
0:59.7 250 1:59.4 206 1007 26
0:59.6 250 1:59.2 207 1011 27
0:59.7 250 1:59.4 206 1007 26
0:59.4 250 1:58.8 209 1018 27
0:59.6 250 1:59.2 207 1011 27
0:59.6 250 1:59.2 207 1011 28
0:59.1 250 1:58.2 212 1029 28
0:58.9 250 1:57.8 214 1036 30
r548

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