Lily Frohnhoefer v4:00/3:00r...4 row
5,692
Meters
28:00.0
Time
2:27.5
Pace
321
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,878 |
| Overall Time | 43:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 114 |
January 28, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,692 | 2:27.5 | 109 | 674 | 22 | |
| 4:00.0 | 581 | 3:26.5 | 40 | 436 | 17 | |
| r: 3:00 | 50 | |||||
| 8:00.0 | 1,717 | 2:19.7 | 128 | 741 | 23 | |
| r: 4:00 | 33 | |||||
| 8:00.0 | 1,715 | 2:19.9 | 128 | 739 | 24 | |
| r: 4:00 | 68 | |||||
| 8:00.0 | 1,678 | 2:23.0 | 120 | 711 | 25 | |
| r: 4:00 | 35 | |||||
| r186 |
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Workout Graph
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