Lily Frohnhoefer v1500m/3:00r...2 row
3,000
Meters
12:53.0
Time
2:08.8
Pace
184
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 18:53.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 116 |
February 12, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.0 | 3,000 | 2:08.8 | 164 | 863 | 26 | |
| 6:25.8 | 1,500 | 2:08.6 | 165 | 866 | 26 | |
| r: 3:00 | 29 | |||||
| 6:27.2 | 1,500 | 2:09.0 | 163 | 860 | 26 | |
| r: 3:00 | 11 | |||||
| r40 |
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Workout Graph
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