Lily Frohnhoefer v8:00/3:00r...3 row
3,126
Meters
14:00.0
Time
2:14.3
Pace
185
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 114 |
January 27, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,126 | 2:14.3 | 144 | 796 | 24 | |
| 8:00.0 | 1,743 | 2:17.6 | 134 | 761 | 22 | |
| r: 3:00 | 59 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 23 | |
| r: 3:00 | 93 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | |
| r: 3:00 | 38 | |||||
| r190 |
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Workout Graph
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