Lily Frohnhoefer v5:00/3:00r...3 row
3,011
Meters
13:27.4
Time
2:14.0
Pace
179
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,152 |
| Overall Time | 24:27.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 119 |
January 23, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.4 | 3,011 | 2:14.0 | 145 | 799 | 22 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 | |
| r: 3:00 | 68 | |||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 24 | |
| r: 4:00 | 59 | |||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 25 | |
| r: 4:00 | 14 | |||||
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.